Jaye Edmunds

Performance Coach

Providing the framework necessary to improve performance and achieve success in sport.

 
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Our Services

 
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Online Coaching

Online coaching combines the experience of face to face coaching into an easily accessible and affordable online platform.

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Hybrid Coaching

This works best for athletes who can only come into the facility once per week or perhaps can’t afford multiple face to face sessions per week.

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But, how do you know performance is improving?

Thanks to fusion sport we are equipped with various performance testing measures that are able to quantify various athletic qualities such as speed, agility, power and aerobic capacity to monitor your progress.

If you are an online client we also have a different battery of tests to ensure you are progressing with your program.

 
 
 
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Subscribe for additional strength and conditioning resources

We’re regularly updating our blog and reaching out with the latest in performance training information and advice.

 
 
 

Recent Articles

Featured
The pogo jump. What is it? and why is it effective for developing speed and bounce?
The pogo jump. What is it? and why is it effective for developing speed and bounce?

In the last blog post I highlighted the complexities we need to factor in when considering strength as a means for speed development. If you haven’t read that post already here is a link. Today I want to go over a series of exercises that I use regularly in my programs to maximise tendon stiffness and Rate of Force Development within an athlete.

Does strength really translate over to speed?
Does strength really translate over to speed?

Speed kills. How many times have we heard that? Surf instagram for long enough and I guarantee you will come across an extensive list of posts about how to improve an athletes 40 yard time. One particular discussion point that continues to come under the firing line is strength and its role in speed development. On one hand we have athletes like Usain Bolt who demonstrate very average strength levels in comparison to his speed output. Then on the other hand there are the strong guys in the weight room who are also very fast, let's say Asafa Powell.

So who's right?